Welcome to Grow and Glow Co! I’m Mena, the heart and soul behind this vibrant space dedicated to enhancing your daily life through self-care and intentional living. Here, we believe that every moment and every day is an opportunity to embrace…
The Difference Between Red Light, Infrared Light, and Near Infrared Light Therapy
In the ever-expanding world of wellness, light therapies have emerged as promising tools for promoting health and vitality. Among the many options available, three stand out: Red Light Therapy (RLT), Infrared Light Therapy (ILT), and Near Infrared Light Therapy (NIRT)….